6 cauliflower recipes for a scrumptious meat-free Monday

Fried cauliflower recipe – Picture: Kitchen information

Picture: Kitchen information

Are you in search of the right meat-free recipe for this Monday? Then you definately’ve come to the fitting place! Cauliflower recipes are good choices for many who wish to scale back or remove meat consumption, as they’re very tasty and delight any palate. As well as, cauliflower is a wonderful supply of fiber, reduces irritation, protects the center, fights untimely growing old and rather more!

Take the chance to benefit from the numerous advantages of this meals by way of the 6 recipes with cauliflower that the Kitchen Information has set out for you. Test it out now!

6 cauliflower recipes for a scrumptious meat-free Monday

fried cauliflower

Fried cauliflower recipe - Photo: Kitchen guide

Fried cauliflower recipe – Picture: Kitchen information

Picture: Kitchen information

Time: 1h20

Efficiency: 6 servings

Problem: simple

Elements

  • 1 medium cauliflower
  • 1 massive jar of mayonnaise (500 g)
  • 100 g grated parmesan cheese
  • 1 packet of creamy onion powder (28g)
  • 1 tablespoon curry
  • 1 field of bitter cream (200g)

Preparation mode

Boil the entire cauliflower in a pan with boiling water in order that it covers all of the cauliflower. Cook dinner for five minutes after cooking. Empty and permit to chill. Mix mayonnaise, onion cream, curry, bitter cream and parmesan cheese in a bowl. Place the cauliflower on a baking sheet, rise up and canopy with the mayonnaise combination. Bake in preheated oven for half-hour or till golden. Serve instantly.

Spinach and cauliflower souffle

Spinach and cauliflower souffle - Photo: Guia da Cozinha

Spinach and cauliflower souffle – Picture: Guia da Cozinha

Picture: Kitchen information

Time: 45 min

Efficiency: 6 servings

Problem: simple

Elements

  • 3 tablespoons butter
  • 1 chopped onion
  • 1/2 bunch of chopped spinach
  • 1 bunch of chopped cauliflower
  • 3 cups milk (s)
  • Salt and black pepper to style
  • 5 eggs (white and egg yolk separated)
  • 1 tablespoon cornstarch
  • 150 g grated gorgonzola cheese
  • margarine to unfold
  • 100 g grated parmesan cheese

Preparation mode

Warmth the butter in a pan over medium warmth and fry the onion, spinach and cauliflower for 3 minutes. Add half of the milk, season with salt and pepper and cook dinner for 3 minutes. Combine the remainder of the milk, egg yolks and cornstarch in a bowl. Pour into the pan with the sauté and produce to the boil, stirring till it thickens a bit.

Flip off, combine with the gorgonzola and let it cool. Beat the egg whites with a pinch of salt in a hand mixer and punctiliously flip into the souffle. Switch to a greased medium refractory, cowl with parmesan and take it to medium oven, preheated, for half-hour.

Cauliflower and broccoli broth

Cauliflower and broccoli broth - Photo: Guia da Cozinha

Cauliflower and broccoli broth – Picture: Guia da Cozinha

Picture: Kitchen information

Time: 40 min

Efficiency: 4 servings

Problem: simple

Elements

  • 4 tbsp oil
  • 1 chopped onion
  • 2 chopped garlic cloves
  • 4 cups cauliflower in bouquets
  • 2 cups water (tea)
  • 1 vegetable bouillon dice
  • 2 cups (of) milk
  • 2 cups boiled broccoli in bundles
  • Salt and grated nutmeg to style
  • 1 cup diced parmesan cheese

Preparation mode

Fry the onion and garlic in a pan on medium warmth for 3 minutes or till it has withered. Add cauliflower, water, vegetable inventory, milk and cook dinner till gentle. Take away from the warmth, permit to chill and blend in a blender to a easy mass. Put the broth again within the pan, over medium warmth, add the broccoli and season with salt and nutmeg. Take away from warmth, add parmesan cheese and serve.

Cauliflower and broccoli gratin

Cauliflower and broccoli gratin meadow - Photo: Guia da Cozinha

Cauliflower and broccoli gratin meadow – Picture: Guia da Cozinha

Picture: Kitchen information

Time: 40 min

Efficiency: 8 servings

Problem: simple

Elements

  • 1 pile of broccoli in bundles
  • 1 bunch of cauliflower in bouquets
  • 1 cup mushrooms (sliced)
  • 1 cup chopped inexperienced olives
  • 2 tablespoons chopped recent basil
  • Salt and olive oil to style
  • 1 cup grated mozzarella cheese

Sauce

  • 1 cup (could) mayonnaise
  • 1/2 cup (tea) cream cheese
  • 2 tablespoons olive oil
  • salt to style

Preparation mode

Boil broccoli and cauliflower in salted water till al dente.

Pour off, cool and blend with mushrooms, olives, basil, salt and oil.

Divide into medium refractory and put aside.

In a bowl, combine all of the sauce elements and unfold over the greens within the oven.

Sprinkle over the mozzarella and take it to a medium oven (180ºC), preheated, for quarter-hour or till it has set. Serve instantly.

Mounted cauliflower rice

Cauliflower rice -Photo: Kitchen guide

Cauliflower rice -Picture: Kitchen information

Picture: Kitchen information

Time: 20 min

Efficiency: 4 servings

Problem: simple

Elements

  • 1 bunch of cauliflower
  • 1 tbsp coconut oil
  • 1/2 chopped onion
  • 2 chopped garlic cloves
  • Salt and chopped parsley to style

Preparation mode

Lower the cauliflower bunch into bouquets and place elements within the blender or processor and press the heartbeat key a couple of instances till it’s crushed. Take away and reserve. Warmth the oil in a pan and fry the onion and garlic for two minutes. Add the cauliflower, season with salt and cook dinner till very tender. Combine with the inexperienced odor and serve instantly.

frying pan cauliflower

Frying pan cauliflower - Photo: Guia da Cozinha

Frying pan cauliflower – Picture: Guia da Cozinha

Picture: Kitchen information

Time: 20 min

Efficiency: 5 servings

Problem: simple

Elements

  • 1 cauliflower in bouquets
  • Salt, pepper and oregano to style
  • 2 tbsp oil
  • 2 sliced ​​garlic cloves
  • 1 chopped onion
  • 3 tomatoes with out seeds in cubes
  • 1/2 cup grated mozzarella cheese
  • 1/2 cup sliced ​​cherry tomatoes
  • 2 tablespoons chopped recent basil

Preparation mode

Boil the cauliflower in boiling salted water for 4 minutes or till al dente. Empty and reserve. Warmth the oil in a big pan over medium warmth and brown the garlic. Add the onion and fry for two minutes. Add tomato, salt, pepper and oregano. Boil for five minutes, stirring sometimes, or till the tomato has damaged down. Stir within the cauliflower, cowl and cook dinner for 3 minutes. Divide cheese, cherry tomato and basil. Cowl and cook dinner for one more 2 minutes or till the cheese is melted. Then serve the cauliflower from the pot.

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