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Hypersensitivity is an above average sensitivity: here are our tips to live with it better, you’ll like it.

Being hypersensitive is often understood as an out of place and heightened sensitivity. A form of susceptibility that would extend beyond oneself. But it’s actually much more delicate. A hypersensitive person may appear to cry for no good reason, for example.

But we all have different sensitivities. Emotions must not be normalized and contain hierarchical values ​​within them. Now, this is how the human brain works, so that it can use its favorite process, which is confrontation.

Being hypersensitive is therefore considered “too” sensitive by most people. But it’s just a different kind of sensitivity. Indeed, People Act Magazine will try to show you that this notion must be able to find its legitimacy, stop being attached to negative values. Conversely, it is possible to thrive while being hypersensitive. Even better, this personality trait offers real social benefits.

Hypersensitive people have unsuspected resources

In general, hypersensitive people are perceived as “too” sensitive. As our colleagues at Slate explain, the general public tends to confuse two notions.

It seems to equate hypersensitivity to hyperesthesia. However, hyperesthesia is a pathology that consists in having an exacerbated sensitivity.

People Act Magazine readers will have realized that hypersensitivity is not a disease. It is simply a different way of thinking, an accumulation of character traits that allow hypersensitive people to develop greater emotional intelligence than others.

The first thing to know is that hypersensitive people represent 20% of the population. It is possible to belong to this category of people when you tend to think a lot and feel stronger emotions.

A hypersensitive person will therefore be more emphatic, more attentive to their environment and to themselves. Seen from this point of view, one can realize that hypersensitivity is not just a defect. Or a disproportionate way of reacting to emotions. It’s just a different, deeper sensitivity.

Therefore, hypersensitive people will be more receptive to stimuli and will have a deeper emotional response to them. When there is a lot of noise, a lot of people, a lot of movement, this is information that a hypersensitive person will not be able to ignore. In fact, one of the qualities of this personality trait is the ability to assimilate a greater amount of information. But when the stimuli are too great, emotional fatigue can also arise quickly.

Hypersensitivity therefore has its flaws and its qualities. And you may need to go to a professional to learn how to better manage your emotions. Because stimuli are part of everyone’s daily life, whether they are hypersensitive or not.

positive consequences

As our colleagues point out in the columns of the Slate newspaper, hypersensitive people have been the subject of scientific studies for many years. But it was more about understanding their flaws, their vulnerability.

Today, to underline the differences between the hypersensitive and the others, it is a positive trait that is proposed. Ever since it was discovered that hypersensitivity could be passed down from generation to generation. However, according to Darwin’s theory of evolution, hereditary evolutions of this type are meant to preserve the species. Therefore, the transmissible nature of this form of sensitivity demonstrates a certain advantage. An evolution of the species in a sense, an adaptive advantage.

Should we then believe that one day we will all be hypersensitive? It would be tempting to run to this conclusion. Yet that’s not how the theory of evolution works. In fact, according to data collected by our Slate colleagues, it appears that scientists believe that 20% of hypersensitive people in the population are more than enough.


It is the fact that they represent only a part of the overall group of species that allows them to increase their adaptability. In fact, the reactions of a hypersensitive person are not the same as those of a normal person. By multiplying the reactions, the species multiplies its choices and its chances of success.

Hypersensitive people are an asset to the species in general but also to society. In fact, they are more receptive than others due to their greater empathy. They are therefore more likely to get involved in lawsuits for the benefit of the group. Prevention of depression, campaigns against harassment … Finally, studies show that hypersensitive people are less likely to develop excessive or addictive behavior.

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